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University of Winnipeg Recreation Services

Seven posts, six of them reels: shot, edited and published by me

Social posts
Photo and short-form video

My role: Digital Media and Marketing Assistant
When: February to April 2026
Where: Winnipeg, MB
Tools: Camera and phone, video editing, the department's approval and scheduling workflow

For one term I made the posts for UWinnipeg's Recreation Services: exercise how-tos, gym tips and the intramural season, from the final teams to the champions. This page is mostly the work itself.

01 Social posts

Seven posts, six of them reels. I shot, edited and published them for the department's Instagram, start to finish.

Exercise how-to: triceps

Exercise how-to: Smith machine squats

Gym etiquette: good habits in the workout space

Winter soccer intramurals: down to the final two teams

Thinking about joining? A reel for new members

Congratulations to the 2026 intramural champions

Photo post, March 25

Highlights from the Winter 2026 intramural finals

Tap any post to see it on Instagram.

02 Approvals and scheduling

I ran the approval and scheduling workflow, so every post was checked before it went out and the messaging stayed accurate across every channel.

Let's talk.

Hiring, or need a website or a campaign? Email me. I read everything and reply within a day.

mholmlund8@gmail.com

Or call 204-340-3007